Programs

At Halifax County United, our programs are designed to nurture players at every stage, from grassroots enjoyment to elite competition. At HCU you will find excellent coaching, a supportive environment, and a clear pathway for growth.

Many HCU programs operate out of the BMO Soccer Centre indoor fields and outdoor turf fields adjacent to that complex, we also offer community programs within our catchment area of Larry Uteck, Kingswood, Tantallon, Timberlea, and Prospect Rd.

SUMMER PROGRAMS

The HCU Micro’s Program is designed to introduce young children to soccer in a fun, engaging, and supportive environment. With a strong emphasis on physical literacy and social interaction, this program combines structured activities with free play, helping players develop:
- Fundamental soccer skills
- Basic movement and motor abilities
- Confidence and independence
- New friendships and teamwork
We are excited to offer the Micro’s Program at multiple community locations and at the BMO Soccer Centre to accommodate family schedules. Please register for the location that works best for you.

Age Groups:
U3 (Born 2023/2024)
A guardian participates alongside their child, creating a fun and interactive first soccer experience.

U5 (Born 2021/2022)
Players build confidence and independence through coach-led activities while developing key soccer and movement skills.

Community Locations:
U3 Micro’s
- Tantallon Jr Elementary – Wednesday | 5:00–5:45 PM
- BLT Jr Elementary – Wednesday | 5:00–5:45 PM
- Prospect Road Elementary – Thursday | 5:00–5:45 PM
- Kingswood Elementary – Thursday | 5:00–5:45 PM
- École Secondaire du Sommet – Sunday | 9:00-9:45 AM
U5 Micro’s
- Prospect Road Elementary – Wednesday | 5:00–5:45 PM
- Kingswood Elementary – Wednesday | 5:00–5:45 PM
- Tantallon Jr Elementary – Thursday | 5:00–5:45 PM
- BLT Jr Elementary – Thursday | 5:00–5:45 PM
- École Secondaire du Sommet – Sunday | 10:00-10:45 AM
BMO Soccer Centre (8 Weeks)
Location: Field 4
- U3: Saturday | 9:00–9:45 AM
- U5: Saturday | 10:00–10:45 AM
Mini May Day Kickoff:
All U3–U5 Micro’s players are invited to attend our Mini May Day Kickoff Event.

This special preseason event includes:
- Jersey pick-up
- Opportunity to meet coaches and neighbourhood teammates
- Fun activity stations
- Music and a fun, energetic atmosphere
It’s a great way to kick off the season and build excitement before sessions begin.

Date: May 24
Location: BMOSC (210 Thomas Raddall Drive)
Time: TBD
Cost:
Community Locations (12 Weeks)
Available in: Tantallon / BLT / Prospect / Kingswood / Uteck
- U3 Micro’s (Week of June 1 – Week of August 17: 12 Weeks): $139
- U3 Micro’s Block 1 : $79
- U3 Micro’s Block 2: $79
- U5 Micro’s (Week of June 1 – Week of August 17: 12 Weeks): $169
- U5 Micro’s Block 1: $99
- U5 Micro’s Block 2 : $99
Block 1 (Week of June 1 - Week of July 6) & Block 2 (Week of July 13 - Week of August 17)
BMO Soccer Centre Location (8 Weeks)
- U3 Micro’s (June 13 – August 8: 8 Weeks): $120
- U3 Micro’s Block 1: $70
- U3 Micro’s Block 2: $70
- U5 Micro’s (June 13 – August 8: 8 Weeks): $130
- U5 Micro’s Block 1: $80
- U5 Micro’s Block 2: $80
Block 1 (June 13 - July 4) &
Block 2 (July 18 - August 8)
Uniform & Equipment:
Each Micro’s Program player receives:
- Jersey
- Shorts
- Socks
- Soccer Ball
- Medal

The HCU Mini Program is the foundation of our soccer community, where young players begin their soccer journey in a fun, supportive, and engaging environment. This program focuses on fostering a love for the game while developing foundational soccer skills, teamwork, and confidence.
Sessions are led by trained HCU staff coaches who design activities to keep players active, challenged, and excited to return each season. Through The HCU Way, players will develop both technical abilities and game understanding in a playful, high-energy setting.
U7 Mini Program:
- 1 session per week
- Monthly jamboree events
U9 & U11 Mini Programs:
- 1 training session per week
- 1 weekly game night
- Monthly jamboree events
Community Locations:
U7 Minis
- Tantallon Jr Elementary – Boys: Monday | Girls: Tuesday | 5:00–6:00 PM
- Prospect Road Elementary – Boys: Monday | Girls: Tuesday | 5:00–6:00 PM
- BLT Jr Elementary – Boys: Monday | Girls: Tuesday | 5:00–6:00 PM
- Kingswood Elementary – Boys: Monday | Girls: Tuesday | 5:00–6:00 PM
- École Secondaire du Sommet – Sunday | 11:00-12:00 PM
U9 Minis:
- Tantallon Jr Elementary – Boys: Monday | Girls: Tuesday | 6:00–7:00 PM
- Prospect Road Elementary – Boys: Monday | Girls: Tuesday | 6:00–7:00 PM
- BLT Jr Elementary – Boys: Monday | Girls: Tuesday | 6:00–7:00 PM
- Kingswood Elementary – Boys: Monday | Girls: Tuesday | 6:00–7:00 PM
U11 Minis:
- Tantallon Jr Elementary – Boys: Monday | Girls: Tuesday | 7:00–8:00 PM
- Prospect Road Elementary – Boys: Monday | Girls: Tuesday | 7:00–8:00 PM
- BLT Jr Elementary – Boys: Monday | Girls: Tuesday | 7:00–8:00 PM
- Kingswood Elementary – Boys: Monday | Girls: Tuesday | 7:00–8:00 PM
Weekly Game Nights (U9 & U11 Only):
- Boys: Wednesday
- Girls: Thursday
- Time: 6:00–6:55 PM or 7:00–7:55 PM
Games are a mix of home and away matches with alternating schedules. The full game schedule will be added to TeamSnap two weeks prior to the program start date.
Jamborees (Tentative Dates):
U7 Minis:
- June 6 – Brookside Jr Elementary | Time TBD
- July 11 – Kingswood Elementary | Time TBD
- August 8 – Tantallon Jr Elementary | Time TBD
U9 & U11 Minis:
- June 6 – Brookside Jr Elementary | Time TBD
- July 11 – Kingswood Elementary | Time TBD
- August 15 – Tantallon Jr Elementary | Time TBD
Mini May Day Kickoff:
All U7–U11 Mini players are invited to attend our Mini May Day Kickoff Event.

This preseason event includes:
- Jersey pick-up
- Small-sided game stations
- Fun activities and mini-games
- Parent meeting with key program information
Date: May 24
Location: BMOSC (210 Thomas Raddall Drive)
Time: TBD
Cost:
- U7 Boys & Girls Minis (Born 2019/2020): $239
- U9 Boys & Girls Minis (Born 2017/2018): $349
- U11 Boys & Girls Minis (Born 2015/2016): $349
Uniform & Equipment:
U7 Program Includes:
- Jersey
- Shorts
- Socks
- Soccer Ball
- Medal
U9 and U11 players are required to purchase the HCU game kit, which includes:
- Two Jerseys (Home & Away)
- Shorts
- Socks
The uniform package is $25 and must be added during registration. Families must select the uniform package unless the player already owns the current HCU kit.
Players who purchased the HCU game kit last season do not need to purchase another set, provided it still fits and meets current club standards.
For the uniform size chart and to confirm whether your player already owns the current kit, please CLICK HERE.
Program Dates:
- Start Date: Week of June 1
- End Date: Week of August 17
- Duration: 12 Weeks
Friend Request Policy (U9 & U11 Only):
Families may request one friend per player.

We are unable to accommodate more than one request per player. Thank you for your understanding.

Volunteer Opportunities:
To support a high-quality experience for all players, we are seeking parent volunteers to assist our coaching staff and help sessions run smoothly.
Each group may include:
- Volunteer Coaches (assist with activities and organization)
- Team Managers (support communication, attendance, and team organization)
If you are interested in volunteering, please click here to complete the Volunteer Form.

The HCU U6 Skill Centre Program is designed for young players who are eager to learn, improve, and build a strong love for soccer. This program offers a more structured training environment for U6 players who are ready for an additional challenge while keeping sessions fun and age-appropriate.
Led by HCU staff coaches and following The HCU Way, players develop strong technical foundations, confidence on the ball, and an early understanding of teamwork and game play.
The program includes:
- Two training sessions per week
- Three seasonal jamborees
- Participation in U7 Mini Jamborees, allowing players to continue playing alongside their local friends
- Optional attendance at the U7 Mini sessions (Boys Mondays / Girls Tuesdays)
Parents can indicate during registration whether they would like their child to attend the optional U7 Mini sessions.
The U6 Skill Centre Program combines structured weekly training with monthly jamborees to provide both development and fun game experiences.

Weekly Training:
- 2 Skill Centre training sessions per week
- 1 optional U7 Mini session per week
Training days, times, and locations will be confirmed and communicated prior to the start of the program.

Monthly Jamborees:
Players will participate in monthly jamborees featuring small-sided games and fun competitive activities.
- June 6 – Brookside Jr Elementary | Time TBD
- July 11 – Kingswood Elementary | Time TBD
- August 8 – Tantallon Jr Elementary | Time TBD
Additional jamboree details will be communicated through TeamSnap.

Summer Skill Centre Kickoff Event:
To begin the summer season, HCU will host a special Skill Centre Kickoff Event for U6–U11 players.

This event includes:
- Small-sided game stations
- Fun competitive activities
- Parent meeting with key program information
Date: Saturday, May 2nd
Location: BMO Soccer Centre – Field 4
Address: 210 Thomas Raddall Dr, Halifax

Schedule
- 11:00–12:00pm – U6–7 Skill Centre Boys & Girls
- 12:00–1:00pm – U8–11 Skill Centre Girls
- 1:00–2:00pm – U8–9 Skill Centre Boys
- 2:00–3:00pm – U10–11 Skill Centre Boys
Cost:
U6 Boys & Girls Skill Centre Program (Born 2020): $349

Uniform & Equipment:
Uniform details will be communicated via email in coming weeks. Additional fee may be applicable.

Program Dates:
- Start Date: Week of May 11
- End Date: Week of August 17
- Duration: 15 Weeks
Volunteer Opportunities:
To support a high-quality experience for all players, we are seeking parent volunteers to assist our coaching staff and help sessions run smoothly.
Each group may include:
- Volunteer Coaches (assist with activities and organization)
- Team Managers (support communication, attendance, and team organization)
If you are interested in volunteering, please click here to complete the Volunteer Form.

The U7–U11 Skill Centre Program is the foundation of our competitive stream—known as the Heart of HCU and what we do best.
Designed for committed young players, this program provides a structured and supportive environment where players develop:
- Strong technical skills
- Game intelligence and decision-making
- Confidence on the ball
- Positive behavioral habits
Players are also taught the importance of sportsmanship, respect, and teamwork, helping them grow not only as athletes, but as individuals.
At the core of our development philosophy is “The HCU Way”, which uses consistent game cues to help players read the game and make better decisions under pressure. This ensures every player progresses with clarity and confidence while developing strong soccer intelligence.
May:
- BMO Soccer Centre Field 4 – U7-9 Boys & Girls: Tuesday | 6:00–7:00 PM
- BMO Soccer Centre Field 4 – U10-11 Boys & Girls: Tuesday | 7:00–8:00 PM
- BMO Soccer Centre – U7-11 Boys & Girls: Friday | 5:00–6:00 PM
June – August:
- BMO Soccer Centre – U7-11 Boys & Girls: Friday | 5:00–6:00 PM
- Grass Field (TBD) – U7-11 Boys & Girls: Tuesday | TBD
- Weekend jamboree
Program Dates:
- Start Date: Week of May 11
- End Date: Week of August 17
- Duration: 15 Weeks
Summer Skill Centre Kickoff Event:
To begin the season, HCU will host a Skill Centre Kickoff Event for U7–U11 players.

This event includes:
- Small-sided game stations
- Parent meeting with key program information
Date: Saturday, May 2nd
Location: BMO Soccer Centre – Field 4
Address: 210 Thomas Raddall Dr, Halifax

Schedule
- 11:00–12:00pm – U6–7 Skill Centre Boys & Girls
- 12:00–1:00pm – U8–11 Skill Centre Girls
- 1:00–2:00pm – U8–9 Skill Centre Boys
- 2:00–3:00pm – U10–11 Skill Centre Boys
Cost:
- U7 Boys & Girls Skill Centre (Born 2019): $519
- U8 Boys & Girls Skill Centre (Born 2018): $519
- U9 Boys & Girls Skill Centre (Born 2017): $519
- U10 Boys & Girls Skill Centre (Born 2016): $529
- U11 Boys & Girls Skill Centre (Born 2015): $529
Uniform & Equipment:
Players who already own the updated HCU uniform do not need to purchase another set. Only players who do not have the current uniform will be required to purchase it.

HCU Gear Includes:
- Jersey
- Shorts
- Socks
- Training Top
Detailed purchasing instructions and timelines will be sent by email. Please check your inbox regularly for updates.

Volunteer Opportunities:
To support a high-quality experience for all players, we are seeking parent volunteers to assist our coaching staff and help sessions run smoothly.

Each group may include:
- Volunteer Coaches (assist with activities and organization)
- Team Managers (support communication, attendance, and team organization)
If you are interested in volunteering, please click here to complete the Volunteer Form.

The U8–U11 Academy Program is a high-performance development pathway for young players within Halifax County United..
Players must be registered for the Academy Entry Camp to be considered for selection (Academy Entry Camp).
Designed for committed and motivated players, the Academy provides a structured, supportive environment that focuses on long-term development. Athletes will build:
- Strong technical foundations
- Game intelligence and decision-making ability
- Confidence and composure on the ball
- Positive training habits and behaviors
Beyond soccer development, players learn the value of sportsmanship, respect, accountability, and teamwork, helping them grow both on and off the field.
At the heart of our philosophy is “The HCU Way.” Through consistent game cues and guided learning, players are taught how to read the game and make effective decisions under pressure. This approach ensures every athlete progresses with clarity, confidence, and a strong understanding of the game.
Players wishing to be considered for the HCU Academy Program must register for the Academy Entry Camp.
- Entry Camp Fee: $50
- Players must register in their assigned birth year.
Registration Requirements:
To be evaluated for Academy, players must complete two registrations:
1. Register for the Skill Centre program (birth year appropriate).
2. Register for the Academy Entry Camp under the Camps & Clinics section.
Players not selected for Academy will automatically be placed in the Skill Centre program.

April (Starting on April 20th):
- BMO Soccer Centre Field 1 & 2 – U8-10 Boys & Girls: Monday | 5:00–6:00 PM
- BMO Soccer Centre Field 1 & 2 – U11 Boys & U10-11 Girls: Monday | 6:00–7:00 PM
- BMO Soccer Centre Field 1 & 2 – U8-9 Boys & Girls: Wednesday | 6:00–7:30 PM
- BMO Soccer Centre Field 1 & 2 – U10-11 Boys & Girls: Thursday | 6:00–7:30 PM
- BMO Soccer Centre – U8-11 Boys & Girls: Friday | 5:00–6:00 PM
May:
- BMO Soccer Centre Field 1 & 2 – U8-9 Boys & Girls: Monday | 5:00–6:00 PM
- BMO Soccer Centre Field 1 & 2 – U10-11 Boys & Girls: Monday | 6:00–7:00 PM
- BMO Soccer Centre Field 1 & 2 – U8-9 Boys & Girls: Wednesday | 5:00–6:30 PM
- BMO Soccer Centre Field 1 & 2 – U10-11 Boys & Girls: Thursday | 6:00–7:30 PM
- BMO Soccer Centre – U8-11 Boys & Girls: Friday | 5:00–6:00 PM
June – August:
- BMO Soccer Centre Field 1 & 2 – U8-9 Boys & Girls: Monday | 5:00–6:00 PM
- BMO Soccer Centre Field 1 & 2 – U10-11 Boys & U10 Girls: Monday | 6:00–7:00 PM
- Mainland Common Field 2 – U11 Girls: Tuesday | 5:00–6:00 PM
- BMO Soccer Centre – U8-9 Boys & Girls: Wednesday | 5:00–6:00 PM
- BMO Soccer Centre – U10-11 Boys & U10 Girls: Wednesday | 5:00–6:00 PM
- TBD – U11 Girls: Thursday | TBD
- BMO Soccer Centre – U8-11 Boys & Girls: Friday | 6:00–7:00 PM
- Participation in Jamborees and/or NSSL League games
Cost:
Your base Skill Centre fee plus $150 Academy.

Uniform & Equipment:
All Academy players are required to wear official HCU gear.
Players who already own the updated HCU uniform do not need to purchase another set. Only players who do not have the current uniform will be required to purchase it.

HCU Gear Includes:
- Jersey
- Shorts
- Socks
- Training Top
Detailed purchasing instructions and timelines will be sent by email. Please check your inbox regularly for updates.
Program Dates:
- Start Date: Week of April 20
- End Date: Week of August 17
- Duration: 18 Weeks
Program Contact:
For questions regarding the Academy Program, please contact:
- Graham Ashworth – graham@hcusoccer.ca
- Shinji Yamamoto – shinji@hcusoccer.ca
Volunteer Opportunities:
To support a high-quality experience for all players, we are seeking parent volunteers to assist our coaching staff and help sessions run smoothly.

Each group may include:
- Volunteer Coaches (assist with activities and organization)
- Team Managers (support communication, attendance, and team organization)
If you are interested in volunteering, please click here to complete the Volunteer Form.

The U13-U18 Recreational Program at HCU offers a balanced, player-centered environment designed for players who enjoy soccer and want to continue developing their skills while maintaining a fun and engaging experience. This program serves players in the 13B, 15B, and 18A teams, and provides a great opportunity for those looking to play regularly while participating in a supportive, community-driven atmosphere.

New this season! Our U13B program will be a double age program (2013/2014) with the aim to have a U13B team in four HCU communities this summer season (Prospect Road, BLT, Tantallon, Kingswood).
We are seeking a parent Coach(es) and Manager for each U13B team. We have detailed descriptions and an onboarding process for U13B Coaches and Managers and your player will receive a discount off of their summer registration. HCU staff support will be available for training. Please click here to complete the Volunteer Form.
The Recreational Program provides a structured and supportive environment where players continue to develop their skills while competing in league play.
- Training: One practice session per week, focused on skill development and game understanding.
- Games: One match per week in the Nova Scotia Soccer League (NSSL).
- 13B games will be 9v9, and held in HRM on turf fields
The NSSL provides a competitive but supportive environment for players to grow and enjoy the game.

Finalized training and game schedules will be communicated prior to the start of the season.
Cost:
- U13 Boys & Girls (2013/2014): $449
- U15 Boys & Girls (2011/2012): $459
- U18 Boys & Girls (2008/2009/2010): $529
Uniform & Equipment:
All Recreational players are required to wear official HCU gear.
Players who already own the updated HCU uniform do not need to purchase another set. Only players who do not have the current uniform will be required to purchase it.

HCU Gear Includes:
- Jersey
- Shorts
- Socks
- Training Top
Detailed purchasing instructions and timelines will be sent by email. Please check your inbox regularly for updates.

Program Dates:
- Start Date: TBD
- End Date: TBD
- Duration: TBD
Volunteer Opportunities:
To support a high-quality experience for all players, we are seeking parent volunteers to assist our coaching staff and help sessions run smoothly.

Each group may include:
- Volunteer Coaches (assist with activities and organization)
- Team Managers (support communication, attendance, and team organization)
If you are interested in volunteering, please click here to complete the Volunteer Form.

U12-U18 (Competitive) consists of the following teams (12A/AA,13A/AA, 15A/AA & 18AA).

These groups practice 2-3 times per week with one game / week, and teams at these levels generally attend 1-3 tournaments per season. The focus on the continued individual and team development preparing our players for increased commitment to the game at higher and higher levels. Sessions cover the 5 Development Pillars (Technical, Physical, Mental, Tactical and Social Emotional) in a team setting.

HCU offers additional training which is optional extra training that targets the individual needs of the player at this age/stage. Ball Mastery, Physical Literacy, Goalkeeping, Ball Possession Skills, and Shooting & Finishing training blocks - with plans to introduce more individualized programming targeting the 5 Development Pillars.

HCU teams will be participating in the Nova Scotia Soccer League (NSSL).
Players must attend the scheduled tryout to be considered for team placement.
A $25 tryout fee will be added during registration.
Tryout Schedule

Teams typically train 2–3 times per week and compete in:
- One league game per week (Nova Scotia Soccer League – NSSL)
- 1–3 tournaments per season (varies by team level)
Cost:
- U12A Boys & Girls (Born 2014): $599
- U12AA Boys & Girls (Born 2014): $839
- U13A Boys & Girls (Born 2013): $599
- U13AA Boys & Girls (Born 2013): $839
- U15A Boys & Girls (Born 2011/2012): $529
- U15AA Boys & Girls (Born 2011/2012): $849
- U18AA Boys & Girls (Born 2008/2009/2010): $849
Uniform & Equipment:
All Competitive players are required to wear official HCU gear.

Players who already own the updated HCU uniform do not need to purchase another set. Only players who do not have the current uniform will be required to purchase it.

HCU Gear Includes:
- Jersey (Home & Away, if applicable)
- Shorts
- Socks
- Training Top
Detailed purchasing instructions and timelines will be sent by email. Please check your inbox regularly for updates.

Program Dates:
- Start Date: TBD
- End Date: TBD
- Duration: TBD

Our 15AAA & 17AAA program is for players looking to take their game to the highest level.
These players generally aspire to play in College, University and/or in professional environments.
AAA teams train 3-4 times per week plus NSSL games.
Our aim here is to provide the highest level of programming while remaining flexible on a player level, where multi sport athletes, Provincial/Excel/Whitecaps/Canada Games/Wanderers prospect players can both pursue those avenues while participating in a club level environment that delivers the highest quality of Coaching, lead by Directors who can connect players to Provincial, College, University, and Professional trial opportunities when the time comes.
HCU offers optional extra training that targets the individual needs of the player at this age/stage targeting the 5 Development Pillars. Mental Performance, Speed training, Strength & Conditioning, Nutrition and Injury prevention blocks are all on the docket for 2026.
Players must attend the scheduled tryout to be considered for team placement.

A $50 tryout fee will be added during registration.

Tryout Schedule

AAA teams train:
- 3–4 times per week
- Weekly NSSL league matches
Cost:
- U15AAA Boys & Girls: $1249
- U17AAA Boys & Girls: $1249
Uniform & Equipment:
All AAA players are required to wear official HCU gear.

Players who already own the updated HCU uniform do not need to purchase another set. Only players who do not have the current uniform will be required to purchase it.

HCU Gear Includes:
- Jersey (Home & Away)
- Shorts
- Socks
- Training Top
Detailed purchasing instructions and timelines will be sent by email. Please check your inbox regularly for updates.

Program Dates:
- Start Date: TBD
- End Date: TBD
- Duration: TBD

If you are looking to bring your Senior (Recreational) team to HCU, HCU handles the registration, ref fees etc.. All of the team logistics that are time consuming to manage as a Player/Manager. We can either provide a uniform or connect you with our partner to produce affordable team branded jerseys. You keep your team name and identity, you focus on enjoying the game.
If you are a Senior player (18+) who is looking to play Senior (Recreational) soccer and need a team, please fill out this form (click here).
Senior Recreational teams participate in league play through the MSMSL or MSWSL.
- One match per week (league schedule determined by leagues)
Game days, times, and locations are determined by the leagues.
Cost:
Senior Recreational team fees vary depending on league registration, roster size, and uniform selection.

HCU manages:
- League registration
- Referee fees
- Administrative logistics
Final team costs will be communicated directly to team organizers prior to registration.

Uniform & Equipment:
Uniform requirements vary by team.

Teams may:
- Use their existing uniforms
- Purchase new uniforms through HCU
- Work with our apparel partner to create affordable, team-branded jerseys
Teams maintain their own name and identity while benefiting from HCU administrative support.

Individual Player Registration:
If you are a Senior player (18+) looking to join a team, please click here to complete the player interest form.

HCU will assist in connecting individual players with teams where possible.

Our Senior (Competitive) Programs are made up of four teams: Premier (First Team), and Championship (Second Team).
HCU Premier program is invite only. You can contact jamie@hcusoccer.ca if you are interested in trialing with one of our programs.
HCU Championship programs still have spots remaining for the summer 2024 season, if you are interested in trialing, please contact our Head Coaches directly.
HCU Men’s Championship Head Coach (Marvin Okello: Moo_003@hotmail.com)
HCU Women’s Championship Head Coach (Pat Connors: Patrick87Connors@gmail.com)
Program Schedule:
All the players must attend the HCU Summer Try Out
HCU’s Senior Competitive Program consists of:
- Premier (First Team)
- Championship (Second Team)
Teams compete in the Nova Scotia Soccer League (NSSL) and participate in weekly training sessions and league matches.

Training frequency, match schedules, and competition level vary by team and are communicated directly by coaching staff.
Cost:
Team fees vary by level (Premier or Championship) and are communicated directly by team staff.

Costs may include league registration, referee fees, facility rentals, and other team-related expenses.

Players will receive full cost details upon confirmation of roster placement.

Uniform & Equipment:
Players are required to wear official HCU match kits.
Players who already own the updated HCU uniform do not need to purchase another set. Only players who do not have the current uniform will be required to purchase it.

HCU Gear Includes:
- Jersey
- Shorts
- Socks
- Training Top
Detailed purchasing instructions and timelines will be sent by email. Please check your inbox regularly for updates.

Premier (First Team):
The HCU Premier Program is invite-only.
Players interested in trialing may contact:
Jamie – jamie@hcusoccer.ca

Championship (Second Team):
Championship teams may have roster openings.

Players interested in trialing may contact:
- Men’s Championship Head Coach
  Marvin Okello - Moo_003@hotmail.com
- Women’s Championship Head Coach
  Pat Connors -
  Patrick87Connors@gmail.com

Communication

All program communication is managed through TeamSnap.

A TeamSnap invitation will be sent to the email used during registration 1–2 weeks prior to the program start date. Please visit our Communication Page for full details on how to access and use TeamSnap.

Spring PROGRAMS

U3–U5 Micro’s Spring
Soccer Program | 3 Weeks
Our U3–U5 Micro’s Spring Soccer Program is the perfect introduction to soccer for our youngest players. Designed to be fun, active, and engaging, this program focuses on building a love for the game through movement, play, and positive social interaction.
Each session is game-based and age-appropriate, helping children develop fundamental movement skills such as running, jumping, balance, and coordination, while gently introducing basic soccer skills like dribbling and kicking. Sessions are led by experienced coaches in a safe and supportive environment where players are encouraged to explore the game, try new things, and have fun.
This program is ideal for families looking to keep their children active in the spring and prepare them for future summer programs—no prior soccer experience required.

Program Highlights:
- Focus on physical literacy, coordination, and confidence
- Introduction to soccer through games and creative activities
- Positive, player-centered coaching environment
- Emphasis on fun, learning, and social development
Age Groups:
- U3 (Born 2023): A guardian participates alongside their child, creating a fun and interactive experience.
- U5 (Born 2021/2022): Players build confidence and independence through coach-led activities while developing key skills.
Cost:
- $45.00
Schedule –
April 11: BMOSC Field 3
- 9:00–9:45am – U3 Micro’s
- 10:00–10:45pm – U5 Micro’s
April 26: BMOSC Field 4
- 8:00–8:45am – U3 Micro’s
- 9:00–9:45am – U5 Micro’s
May 3: BMOSC Field 4
- 9:00–9:45am – U3 Micro’s
- 10:00–10:45pm – U5 Micro’s

U7–U11 Spring Soccer Program |
4 Weeks + Weekend Tournaments
Our U7–U11 Spring Soccer Program is designed for young players who want to stay active, sharpen their skills, and get ready for the summer season. Over 4 weeks of skill-focused sessions, players will work on technical development, game understanding, and confidence on the ball.
Spring Tournament – World Cup Edition
This program includes two weekends of Small-Sided Game tournaments, giving players the opportunity to put their training into action in a fun, age-appropriate, and lightly competitive environment.
Whether players are new to soccer or already passionate about the game, these tournaments provide a supportive setting where they can build confidence, apply their skills, and enjoy game play with their teammates.
As this is a World Cup year, the tournaments will feature a World Cup theme:
- Each player will be assigned a country
- Teams will wear or dress in the colors of their assigned nation
- Teams will be balanced to ensure fair and enjoyable competition
- Team rosters will be shared one week prior to each tournament weekend
This event is designed to celebrate the joy of the game while reinforcing teamwork, creativity, and a love for soccer — all in a positive and memorable environment.
Cost
- U7 Boys & Girls (Born 2019/2020):
  $125
- U8 Boys & Girls (Born 2018):
  $125
- U9 Boys & Girls (Born 2017):
  $125
- U10 Boys & Girls (Born 2016): $125
- U11 Boys & Girls (Born 2015): $125
Schedule
Tuesday Sessions – BMOSC
- March 24 & 31 | 5:00–6:00pm
  U7–9 Boys & Girls
  Field 2 & 3
- April 7 | 5:00–6:00pm
  U7–8 Boys
  Field 4
- April 7 | 6:00–7:00pm
  U9 Boys & U7–9 Girls
  Field 4
- April 14 | 5:00–6:00pm
  U7–8 Boys
  Field 3
- April 14 | 6:00–7:00pm
  U9 Boys & U7–9 Girls
  Field 3
Thursday Sessions – BMOSC
- March 26 | 5:00–6:00pm
  U10-11 Boys & Girls
  Field 2 & 3
- April 2 | 6:30–7:30pm
  U10-11 Boys & Girls
  Field 1 & 2
- April 9 | 5:00–6:00pm
  U10-11 Boys & Girls
  Field 2 & 3
- April 16 | 7:00–8:00pm
  U10-11 Boys & Girls
  Field 1 & 2
Sunday Spring Tournaments
April 12 – BMOSC Field 3
- 3:00–4:00pm – U7–8 Boys
- 4:00–5:00pm – U7–9 Girls
- 5:00–6:00pm – U10–11 Girls
- 6:00–7:00pm – U9–11 Boys
April 19 – BMOSC Field 4
- 12:00–1:00pm – U7–8 Boys
- 1:00–2:00pm – U7–9 Girls
- 2:00–3:00pm – U10–11 Girls
- 3:00–4:00pm – U9–11 Boys

Spring Soccer with Joe
4 Weeks
Our popular shoulder season program - Spring soccer with Joe is back!
Join Coach Joe Iatrou and some of HCU's top technical staff in this spring season 4 week program - full of small sided games and coaching points that will help get you ready for summer soccer!
Age Groups:
U12 (Born 2014)
U13 (Born 2013)
U15 (Born 2012/2011)
Dates:
April 4, 12, 19, 26
Times:
Boys 2-3pm
Girls 3-4pm
Location:
Mainland Commons Outdoor Turf

Cost:
$60